Senior Adults Yoga

Safety, balance, independence

Safety, balance, independence. Wherever you take the first step, we start there: first time ever, or returning after years away.

Chair, mat or wall, based on your energy
Joint-safe, breath-led
Body, mind, health and spirit

Ask about senior adults yoga

An older woman seated on a chair, palms raised in front of her

Wherever you take the first step, we start this journey from there, whether it’s your first time ever or you’re resuming after years away.

Yoga on the chair, the mat or the wall: whatever works for your body, mind, health and spirit. Movement is joint-safe and led by the breath.

If you’re helping a parent get started, message me and we can talk it through first.

Senior Adults Yoga in pictures

A smiling older woman balancing in tree pose on a mat, hands together overhead

Seniors on chairs reaching their arms overhead in a side stretch

A senior adults class stretching their arms up in a sunny room

In their words

All testimonials →

“Her diligence, her commitment and the depth of her spiritual and yogic knowledge sparked not just an interest in conducting a daily regimen but an actual and infectious delight in the art of feeling better.”

Bikram VohraSenior Adults Yoga

Other classes

Kids YogaPlay first, always. Animal poses, breathing games, and stories straight from the book, building focus, coordination, kindness, and a personality that stands tall.Adults YogaBusy-life friendly flows that fit a real week. Strength and confidence for today, and for the decades after. Fully physical, mental, and emotional.

One message to start your journey. Take that first step today.

Tell me who it's for and what your week looks like. I'll reply myself, usually the same day.