Classes

Three journeys, one practice

Every class starts where you are. Pick the one that sounds like you, or message me and we'll work it out together.

Brinda supporting a child in a shoulder stand while other children watch from their mats in a Dubai park

Kids Yoga

Play first, always. Animal poses, breathing games, and stories straight from the book, building focus, coordination, kindness, and a personality that stands tall.

Ages 3–16, small groups
Schools & nurseries
Building bonds with parents, focused on connection over comparison

Kids Yoga →

Seated cross-legged, practising alternate nostril breathing

Adults Yoga

Busy-life friendly flows that fit a real week. Strength and confidence for today, and for the decades after. Fully physical, mental, and emotional.

60–90 minute flows
Home, studio, office or online
Corporate and team sessions
Beginners genuinely welcome

Adults Yoga →

Seated in meditation on a mat at the beach, hands at the heart

Senior Adults Yoga

Safety, balance, independence. Wherever you take the first step, we start there: first time ever, or returning after years away.

Chair, mat or wall, based on your energy
Joint-safe, breath-led
Body, mind, health and spirit

Senior Adults Yoga →

One message to start your journey. Take that first step today.

Tell me who it's for and what your week looks like. I'll reply myself, usually the same day.