Recently I flew out to spend some time with family while I am still working on what’s next, and amongst all the things I watched in the flight to pass around 6.5 hours, one topic that made me think a lot was a documentary on athlete’s mind. Imagine how one athlete stands out from the …
We are what we feel!
OMG it hurts!! It’s the right expression to start with today’s story that’s about a day full of action, workouts, circuit sessions and more & more & more. We had our practical assessment where each of us had to be the ‘instructor of the hour’ for 6 others and present our planned circuit with intro, demo …
When it rains, it pours
So when our instructor asked us to bring clothes for the weather I wasn’t sure what she meant except we will be out and that it might, like might rain. After initial briefing in the class and revision of what we did over the last week, we stepped out to the nearby Finsbury park in …