Mornings invite us to begin again — gently, mindfully, and with awareness. A few moments of soft movement and conscious breathing can help the body wake up with ease and the mind settle into a calm, positive rhythm for the day. At Happy Feet Yogi, we believe yoga is for every age and every stage. Whether …
Ramadan Kareem to our beautiful community. Ramadan is a sacred time of giving — and also of gently receiving. Receiving patience. Receiving calm. Receiving moments of stillness with ourselves. It is a month of simply being — being present in our homes, in our prayers, in our feelings, and in our growing hearts. For children, …
Yoga for Kids: Discovering Confidence Without Comparison The best way to explain confidence and competition to a child is through a story. Once upon a time, there were two friends—Lotus and Butterfly—just like our yoga poses, where both are beautiful in their own unique form. One sunny day, Lotus and Butterfly went for a walk …
Few days into the new year—and one week back at school. That first week always feels like a world of its own. Not quite holiday, not fully routine either. Mornings are happening again, but they’re still a little wobbly. School bags are half-packed the night before. Uniforms feel tighter than remembered. One sock has gone …
Discover how yoga helps children manage emotions, build mindfulness, and find calm.Explore simple breathing practices and emotional balance tips with Happy Feet Yogi, Dubai. Ever woken up to the sound of your kids yelling, fighting, or refusing to get out of bed? Some mornings feel like a marathon before 8 a.m., trying to get everyone …
Greetings! I know it has been a long time since I shared a new post, however exciting days are ahead and there is so much to share. It’s been more than 4 years of teaching Kids yoga almost every day with one if not few classes, to kids aged 3 years and above, one child …
During these days if we have anything in excess, it is time. Time to do things we always wanted to do, something that we can tick off from our ‘list’, learn a new language, study online, draw something, do more exercise, yoga, learn how to meditate, connect with family and friends, sleep an extra hour …
